eBent Recumbent Cycling

A Bent Look at Self Contained Touring

Posts Tagged ‘bicycle

Tips: Recumbents and Trailers

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BicyleR Evolution – The Shopper

There are times when you need to tote more than you can comfortably carry on your bicycle, even a long wheel base recumbent designed for self contained touring. That is when you need a trailer.

I used a trailer for all of my European Tours and for Newfoundland and Labrador. I didn’t use one for any of my trips in the South, the West or Quebec because I have trimmed down the size and weight of what I carry when Touring. However, I will be using my trailer again for grocery runs now that the weather is better.

Let’s discuss when to use a trailer and what types of trailers work best for touring:

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Written by Roland

April 25, 2008 at 7:29 am

Posted in Camping, Equipment, Tips

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Best Cleated Bicycling Sandal Yet

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Follow on from an earlier post: Another Cycling Sandal – Nashbar Ragster

Update 4/24/08 It ha s been unseasonably warm this week and I have been wearing the Ragsters  without socks. Not so good without socks, as expected the foot bed is pretty rough on bare feet. It is too bad that they couldn’t have made these sandals just a little better, but that seems to be typical of Nashbar clothing. These are still the only cleated sandal I can wear but I wouldn’t recommend riding with out socks.

I wasn’t expecting much from the Bike Nashbar Ragster Bicycling Sandal but I have been very pleasantly surprised. They don’t look as impressive as the Shamino or Lake Sandals but they work on my feet. This is the first cleated sandal that I can wear comfortably and they are also a lot less expensive than the others I have tried.

The reason these sandals work for me is simple, they have an adjustment strap at the back of the foot that adjusts where the foot falls onto the foot bed. These is a key adjustment for me or anyone else that has problems with the toe grip on the foot bed hitting the nerve at the base of my toes. They also have an open toe area so my Hobbit toes can self actualize without being crushed.

These sandal are as good as any cycling sandal I have tried for walking, not great but more than acceptable. On the bike they really grip the pedals, almost too well.

The bad news is that they don’t seem to be available right now. I bought them on sale and am just getting around to trying them out. But Nashbaar may bring them back as summer gets a little closer.

These aren’t fancy but they work. This is the first time I have been able to say that about a bicycling sandal that accepts cleats. However, the quality just isn’t there. I can only call these sandals acceptable barely.

I will be trying the Keen Commuter Sandal from REI that is getting raves later in the Spring.

Note: I have only used these sandals without cleats but I expect good performance with cleats. However, I don’t plan to be using cleats this year.

Written by Roland

April 16, 2008 at 7:31 am

How to Adjust the Front Deraileur

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After installing shorter cranks, I just needed to touch up my front derailleur. Here’s a video on Front Dérailleur Adjustment.

The good news is that front dérailleurs are more stable than rear derailleurs and don’t require much attention. When they do you usually don’t have to go through the whole procedure, most of the time it is just a minor chain rub.

If you have a minor chain rub just adjusting the in-out travel limit screws on the top of the dérailleur will usually do the job. Just remember that these screws are often the reverse of what you would expect. For example for my Shamino XT Front Dérailleur, the screw closet to the frame on the top of the dérailleur sets the outer travel limit for the dérailleur. So if your chain is rubbing on the largest chain ring, then the inner screw is adjusted. If it is rubbing on the smallest chain ring then the outer furthest from the frame) is adjusted.

Just be sure that the when you adjust the Front Dérailleur that the chain is on the right rear sprocket (sprockets are driven by chains, gears are driven by gears by we usually call them gear on bikes anyway). When adjusting a rub on the largest chain ring use the smallest rear sprocket. When adjusting for a rub on the smallest chain ring use the largest rear sprocket.

If that doesn’t work, clean, lubricate and try again. Then if that fails follow all of the steps in the Video.

Written by Roland

April 14, 2008 at 8:19 am

KneeSavers: First Impressions

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When you first put your foot on the pedal after installing KneeSavers, things feel quite different. You can feel the wider spacing and it feels awkward. After riding a few miles that feeling diminishes.

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Written by Roland

April 13, 2008 at 7:43 am

Posted in Pedals and Shoes

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Tip: In for a Fall with your Slipstream?

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Yesterday, I fell for the first time in quite a while. Just a twisted knee and a bruised shoulder but major embarrassment. As I was riding across a bridge, suddenly I was on the ground and a little dazed. The diamond frame rider behind me asked if I was OK and then added “Nice ride”.

What had happened was that the bolt that connects the steering bar to the steering lever on the front wheel had fallen out. When that happens the front wheel turns sideways and you are very quickly on the ground.

I have taken this bolt out several time to transport my Slipstream.  I have always used anti-seize on the bolts and I suspect this bolt just loosened up or that I hadn’t tightened it well last time.

Take away from the fall:

1. Yes, you really should check all bolts each year at least, monthly would be even better.

2. A little purple Locktite makes a lot of sense on this bolt.

Written by Roland

April 12, 2008 at 7:56 am

Jandd Grocery Panniers

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With gas prices up and a new grocery store only about three miles away, I’ve decided that using my bike for grocery shopping be a good idea. I’ll get the exercise, save on gas, and do some hauling with a load.

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Written by Roland

April 11, 2008 at 8:00 am

Posted in Equipment

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Short Cranks – First Impressions – Wow!!!

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Slipstream – Spring 08 – Short Cranks – TerraCycle Idlers – Grocery Bags

Continued from So you want shorter Crank Arms Now What?

My new shorter cranks(155MM) from Bike Smith Design & Fabrications are now installed and I have taken my first few rides with them.

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Written by Roland

April 10, 2008 at 9:40 am

Posted in Equipment, Tips

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